{"id":719,"date":"2023-08-30T23:32:53","date_gmt":"2023-08-30T23:32:53","guid":{"rendered":"https:\/\/getvitaminlab.com\/cms\/blog\/?p=719"},"modified":"2026-03-04T15:41:04","modified_gmt":"2026-03-04T15:41:04","slug":"supplements-to-support-your-sober-curious-journey","status":"publish","type":"post","link":"https:\/\/prod-practitioner.getvitaminlab.com\/cms\/blog\/lifestyle\/supplements-to-support-your-sober-curious-journey\/","title":{"rendered":"Supplements for the Sober Curious"},"content":{"rendered":"\n

Sober curious is a term coined by Ruby Warrington<\/a>, a New York author, who says the term \u201cmeans, literally, to choose to question, or get curious about, every impulse, invitation, and expectation to drink, versus mindlessly going along with the dominant drinking culture.\u201d <\/p>\n\n\n\n

Being sober curious is a growing trend. As a society, we have become more conscious of our drinking habits. It is no longer unusual to order a mocktail in a society ruled by drinking. <\/p>\n\n\n\n

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\u201cPeople invest so much of their identity in their lifestyle choices, and it\u2019s the same with drinking. Everyone is either a wine-guzzling party animal or a clean-living health freak. Personally, I believe the middle ground is the healthiest place to be.\u201d<\/p>\nRosamund Dean, Author to the New York Times<\/cite><\/blockquote>\n\n\n\n

What is mindful drinking?<\/strong><\/h3>\n\n\n\n

Mindful drinking means bringing awareness to your behaviours in terms of your decision to drink alcohol. Simply put, \u201cdrink less, perhaps think more about it.\u201d <\/p>\n\n\n\n

Both sober curious and mindful drinking approaches can be used interchangeably when reexamining your relationship to alcohol. <\/p>\n\n\n\n

What are the health benefits? <\/strong><\/h3>\n\n\n\n

Limiting alcohol consumption has a handful of both physical and mental health benefits. It may:<\/p>\n\n\n\n